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Busting The Weight Loss Myth

For the longest time now, the idea of wanting to lose weight seems like an endearing task. The very first ideas that come to mind is to do hour-long jogs and stick to a “clean” and no carbohydrate diet. Most of us make it the first month of this routine. However, it won’t be long …

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7 Reasons You Should Start Lifting Weights

Health is the major concern of individuals because of increasing health issues. The lack of physical activity is the reason most of us are suffering from diabetes and cardiac issues at a young age. People are now heading towards gym and they maintain a balanced diet for a healthy future. It is often advised that …

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