Real Wellness is water, fire, color, light, music, touches, aromas, taste and … serenity of soul.
The modern person has torn the hidden threads connecting him with nature. Our food almost does not contain natural substances, we use synthetic substitutes of all of the live and pure that surrounded the Person earlier and influenced all his five feelings. Instead of sunrise we see now TV, instead of noise of foliage we hear a roar of cars, instead of taste of food – flavoring additives, if touches –to plastic, if aromas – either to exhaust gases, or to the Dutch roses smelling as a dust. As a result our organism does not receive any live, natural signal from bodies of our first alarm system. How to start the fallen asleep internal mechanism of health, to return high-grade, healthy life? Under the theory of east medicine, “water” and “fire” are bases for human life.
Water means negative energy “yin”, and fire – positive energy “yang”. In an organism there is a harmony of two these conditions. If there is a balance between the yin and yang it is healthy, and on the contrary if balance is broken the person is ill. Therefore, preservation of harmony “yin” and “yang” is a basis for the prevention of all diseases.
The first that is necessary for Wellness is water. Water is the most ancient of all natural medicines — possesses powerful medical influence. It was since ancient times used in traditional means of national water therapy, and in the advanced, scientifically well-founded methods of hydrotherapy.
The second indispensable factor of Wellness is fire. Probably, not casually that there is fire near water in the east. In the wellness centers this function is carried out by baths, saunas, and infra-red cabins. Warming up procedures always and at all people were highly appreciated. The culture of soaring was erected almost in a sacred cult. Soaring gives much both to a body and soul. To be able to take a steam bath is a whole art.
In Wellness centers special musical programs for a relaxation are always added to «to fire and water». Add here massage, color therapy, an aromatherapy, drink a phyto-cocktail, and many other things – and all your five sense organs will work in mode of Wellness.
But the most important thing in Wellness is how you think of procedures. The relaxation and serenity of soul – here without what there will be any effects! If to accept procedures and to continue to think of affairs the advantage of it will be small.
It is necessary to be dissolved simply in the feelings, to concentrate on the sensations, to be disconnected from uneasy thoughts. Besides, enduring any sensation, whether it is bathing in a hydro massage bath or a massage session, we perceive it in a context of those sensations which we received on seacoast or recollecting that sensation of rest and happiness when it was good for us. Recollect this sensation. Feel it by all your body, all feelings, with all the heart. Take this sensation with yourself in a life; make the most expensive gift to yourself!
Health – this subject has again become urgent to lots of people. It is little wonder that now many of us are concerned about themselves with high diligence. And while one part of people looks for taking care of themselves, the other one is considering how to run health and wellness business. Those who are arranging this business, require some information about health & wellness programs to be successful in it.
And it is the very time to recall we live in the epoch of high technologies. Make use of the Internet network to find out anything needed and how to purchase anything you require on the best terms available on the market. For instance if you want vitamins for weight loss, use Google and other search engines to find it. Check out forums and sites, sign for RSS – all this will help you achieve your aim.
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