How to Get Ripped Abs in 30 Days? If you are trying to figure out how to get ripped abs in less than 30 days, you really do have a very strong sense of imagination and fantasy. I was just kidding about that you really do need to understand true facts. I can easily explain [...]
Why 3 Sets & 10 Reps Is Killing Your Results & Workout After all where did the 3 sets of 10 reps even come from? Back in the 1940′s Thomas Delorme create a similar resistance training program to help rehabilitate World War II soldiers. His routine was a little different but is did consist of [...]
This week I think my motivation was pretty good, of course it really was only the first week! I have enjoyed eating small amounts every 2-3 hours. I feel as though I have more energy to get my tasks done during the day. But there was one day I think Wednesday where I felt a [...]
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