5 Healthy Weight Loss Myths…and Why You Shouldn’t Believe Them! Author: William Winch How many diet books have you read that promised a new, miraculous way to help you finally shed your extra pounds? Maybe it’s a little pill that is supposed to suppress your appetite or a fancy new piece of exercise equipment that [...]
A 6-step Plan to Achieving a Healthy Weight…forever! Author: William Winch Despite the current interest in fitness and the explosion of new ways to consume energy drinks and exercise, Americans are still gaining weight. With all the knowledge we are armed with, we are nonetheless eating 25% more than in 1960 and our activity level [...]
How to Make Healthier Choices When Eating at Fast Food Restaurants Author: William Winch We all know that eating at fast food restaurants is terrible for our health. It makes us fat, lazy, bloated and sick. Just one cheeseburger will double your daily calorie requirement, and the salads, yogurts and diet sodas they sell are [...]
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