Sue's Healthy Lifestyle » Water Bottle http://sueshealthylifestyle.com Tips on natural weight loss Fri, 10 Feb 2012 06:18:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Ways To A Healthy Lifestylehttp://sueshealthylifestyle.com/ways-to-a-healthy-lifestyle/ http://sueshealthylifestyle.com/ways-to-a-healthy-lifestyle/#comments Fri, 15 Jul 2011 06:15:17 +0000 Sue http://sueshealthylifestyle.com/3279/ways-to-a-healthy-lifestyle Energy balance to achieve ...

5 Ways to Promote Positive Mental Health

Author: Adella Klein

Positive mental health is a great way to ensure you lead a long, happy and healthy life. Maintaining your mental health is easier than most people think and will have a significant impact on your everyday life.
Would you like to have more energy? What about a good night sleep? How you would like to go an entire year without catching the flu once? Achieving a positive mental health state will not guarantee these things, but it sure will help.

Here are the top 5 things you can do to help promote positive mental health in you and your children:

1. Eat Healthy. Eating fast food 3 times a week and downing a few cold ones before bed might be easier than making a home-cooked meal and more enjoyable than drinking a cold glass of water but it won’t do a whole lot for your health. Eating home-cooked foods (especially fruits and vegetables) and staying away from the fast food joints will help you achieve the healthy lifestyle you desire.

2. Drink Lots of Water. To maintain a healthy lifestyle, average individuals are expected to consume at least eight glasses of water a day. And while this seems like it may be a lot, it’s actually not. Eight glasses is almost equivalent to filling up your water bottle a few times between waking up and going to bed. Remember, if you work out, you will need to increase your water intake to compensate for the water you’re burning off while exercising. Drinking water will detoxify your body and restore it back to a healthy state – especially after drinking coffee or alcoholic beverages.

3. Kick the Bad Habits. We’ve already mentioned it a few times but eliminating significant alcohol intake will have positive results on your mental health. Likewise, kicking other bad habits like smoking and drinking considerable amounts of coffee will also help keep your mental health at its best.

4. De-Stress. Stress is one of the leading causes for poor mental health. When you’re stressed out, your body has to work harder to keep up and, overtime, it will take its toll on your body and your brain. Next time something stressful happens, try lighting some candles and taking a bath. If that doesn’t work for you, try letting off some steam by going to the gym or going for a run. Keeping a positive frame of mind will promote positive mental health and eliminate undue stress on your brain.

5. Book Regular Check-ups. Unfortunately, you can do all of the things listed above and still suffer from mental health problems. In fact, you might have a mental illness and not even know it. Make sure you’re mental health is in good condition by booking regular appointments with your doctor. He/she will be able to confirm whether you’re lifestyle is healthy or identify where you may need to make some changes.

Article Source: http://www.articlesbase.com/mental-health-articles/5-ways-to-promote-positive-mental-health-614453.html

About the Author

Adella Klein is dedicated to Healthy Living and wants to be the same. When she’s not speaking to adults and children in her community about the importance of positive Mental Health, she’s sharing her knowledge with the world by contributing to OneHealthyLifestyle.com

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]]> http://sueshealthylifestyle.com/ways-to-a-healthy-lifestyle/feed/ 8 Riding A Bicycle Helps To Lose Weighthttp://sueshealthylifestyle.com/riding-a-bicycle-helps-to-lose-weight/ http://sueshealthylifestyle.com/riding-a-bicycle-helps-to-lose-weight/#comments Wed, 10 Nov 2010 17:45:20 +0000 HealthyGal In case you are regularly riding a bike then you are one of those who are doing it for pleasure. At the same time you have to know that riding a bicycle is a great form of aerobic exercises. It can cause an effective weight loss. Even though there are a lot of people who think that you are able to lose weight only after making a lot of efforts, in reality in case you push your cycling distance or speed, for sure you are going to feel certain type of pain in your leg muscles and hands. However, within some time you are going to feel much better.

In that case you are strongly advised to do some stretching exercises prior to riding a bicycle since it will help to prevent injuries. In case you have a strong desire to start riding a bicycle then the first thing you have to do is to shop for the bike that will meet all of your needs. You have also to learn how all of the gears work. At the same time it is necessary6 to be ware of the fact how much riding you are going to do. There is no doubt that in case you share honestly with your goals and experience, then you are going to get the best bicycle for all of your needs.

To increase the rate of physical activity you are strongly recommended to consult the doctor first. At the same time do not forget that you have to feel comfortable while riding a bicycle. It is not a good idea to sit for a long time. In that case you have to go to the shop and buy there a number of the seats that will help you to feel much more comfortable. It is necessary to walk for some time after riding since it will get blood flow to unmentionable parts of your body. At the same time pay attention to the clothes you are wearing. Make sure that it is not tight. Only in that case you will be able to pedal without difficulty.

Since you will have to carry some things then it is a good idea to have small cargo rack. At the same time it is necessary to have a water bottle, so you will hold the water under the seat. If there is a necessity it is important to take small sips of water. At the same time do not forget to wear helmet regularly because road is really hazardous place and there are a lot of different dangers.

If you are interested in losing weight quickly and at the same time effectively then riding a bicycle is a perfect way to do that. However, make sure you took into account all of the above mentioned tips.

Have you ever heard that you might be heading in the absolutely wrong direction with your weight loss plans. If you really want to lose weight fast – then this weight loss knowledge can really open your eyes.

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]]> http://sueshealthylifestyle.com/riding-a-bicycle-helps-to-lose-weight/feed/ 0 Bike Riding Weatherhttp://sueshealthylifestyle.com/bike-riding-weather/ http://sueshealthylifestyle.com/bike-riding-weather/#comments Mon, 08 Mar 2010 16:03:21 +0000 Sue http://sueshealthylifestyle.com/?p=211 Bike Riding Weather:
 

We are enjoying some wonderfully warm weather right now here in Canada, the roads are clear and I decided it was time to get my mountain bike out and go for a ride. Before I take it out for a good ride I wanted to make sure that everything is good to go, plus make a check list of what bike accessories I will need this year.

First off we want to make sure that the chain is lubed and that the tires are good. Most bikes require between 35 to 70 psi depending on the tire, rider and the terrain. Of course a good wash to get rid of any excess dirt and mud left from last season.

As I am using bike riding as my main weight loss method, there are a few accessories I want to make sure that I have this year.

Water bottle – You should be drinking water every 15 minutes to keep you hydrated while riding.

Bike Computer – great for knowing the speed and distance

Heart Rate Monitor – tells you exactly how many calories you are burning.

Good bike seat – imperative if you want to do some good biking.

Bike Shorts – along with a good seat these shorts will provide you with added comfort.

To shop for your bike accessories visit my healthy lifestyle bike store.

Sue

Bike Riding Weather
Photo credit: lululemon athletica

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