Sue's Healthy Lifestyle » Walks http://sueshealthylifestyle.com Tips on natural weight loss Fri, 10 Feb 2012 06:18:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 How To Keep Healthyhttp://sueshealthylifestyle.com/how-to-keep-healthy/ http://sueshealthylifestyle.com/how-to-keep-healthy/#comments Sat, 09 Apr 2011 01:30:50 +0000 Sue http://sueshealthylifestyle.com/2853/how-to-keep-healthy Posted by expfood at 10:18 ...

The Christmas Holiday Period How to Keep Healthy,wealthy and Wise

Author: Sheila Sudlow Of Cheeky Chums

hi well its been a fantastic year with so much going on i thought id like to give you our top 10 tips for keeping safe,healthy, wealthy and wise this holiday season.

 

1. Have fun at the partys but dont practise “you know what with other adults” getting pregnant in the process and regretting it later.

 

2. stay safe if you go out over the holiday season drinking around the clubs if you intend to get drunk make sure someone in the group says sober to look out for the others .pay them a fiver each of you to give them the incentive they can then make sure thewre is enough money for the taxi home keeping an eye on every one etc.Watch out for dinks getting spiked especially as rape is on the increase.

 

3.If you drink too much alchohol drink plenty of fluids which will rehydrate you such as water fresh orange juices, it will keep your immune system topped up too against flu which have arrived earlier than usual in the uk this year.

 

4. If you over eat and too stop the pounds piling on take fresh walks every day you will reap the benefit,you will get fitter,try a walk in the woods we have started to go every afternoon for a break the fresh air you feel it in your lungs it  is unbelieveable so fresh it makes your eyes and nose water.

 

5.Replace the oil for roasting potatoes with one cal spray oil, its only one calorie per squirt , pre boil first for 20 mins the cook 20 mins in oven or a little longer depending how dark you want them.

 

6. swap pasta for wholewheat pasta. a lot healthier and you don’t notice the difference.and with all the cristmas cooking being so rich its a start afresh for the new year. eating healthy

 

7.Dont be silly trying to buy just one more present for the children, its much better to spend the time with them on your day off than buying them with extra presents. children usually get so much they get bored very easily after the novelty of christmas has worn off,make up games or play some that your rememebr palying as a child or wrap up a family present (which any one could win) and do forfets wrap the present up many timesthen  pass the christmas parecel around the room to party music, much more fun if you keep it a surprise it will be lots of fun for the whole family too.

 

8.Dont get into debt over the holiday period, pay cash then you wont regret paying it back in the new year when the economy is so tight.buy items in the pre christmas sale.

 

9.start saving 10p,20p or 50 pence pieces or loose change now in a left over christmas cake tin or pringle tin. by next year a lot will be saved up for you to sepnd as you wish (we just put in 2p5pand 1ps and i got £44.00 off my husband we go halves you see lol).

 

10.use a grilling machine and collect the fat, see what would have gone onyour hips if you fried it in a frying pan, it drains off into a little boat shaped container, soak it up with oats and give to the birds watch them fight over it, they will keep warm in the colder weather and youand the family will get to see the wildlife throught he window. so cute and wonderful for the children to take part in.

 

have a wonderful break see you next year with more articles from sheila at the premature baby store and more www.cheekychumsonline.co.uk

Article Source: http://www.articlesbase.com/holidays-articles/the-christmas-holiday-period-how-to-keep-healthywealthy-and-wise-690162.html

About the Author

Qualified Baby and Early Years specialist.Owner of Cheeky Chums the Early Baby Store, Baby information plus more at http://www.cheekychumsonline.co.uk

Possibly related posts: (automatically generated)

Share

]]> http://sueshealthylifestyle.com/how-to-keep-healthy/feed/ 9 Consume Right Products To Get A Desired Weighthttp://sueshealthylifestyle.com/consume-right-products-to-get-a-desired-weight/ http://sueshealthylifestyle.com/consume-right-products-to-get-a-desired-weight/#comments Fri, 18 Feb 2011 11:45:28 +0000 HealthyGal In case you are planning to follow vegan diet then you will have to eat only fruit, vegetables and also whole grains. You have to be aware of the fact that meat has to be replaces with beans that will provide you with the same protein level. However, make sure that you are not consuming much white bread and pasta since it contains a huge amount of the carbohydrates. You can be sure that it will not be a problem for you to follow a vegan diet and you can always benefit from it.

At the same time, you have to take into consideration the fact that cholesterol is the enemy for every person. That is why vegan diet is considered to be the best way to lose weight and at the same time get rid of the cholesterol. You are going to get much cholesterol if you start eating a lot of diary products and eggs. Make sure you understand that diary products can be easily replaced with the soy and rice milk. In case you start following this type of the weight loss program, you will get fast and at the same time healthy weight loss. All you are required is to find a source of the healthy fiber.

Pay attention to the number of advantages that can be found in that type of the diet. First of all, in that case you can consume much larger portions. What is more, there is no doubt that you are going feel full and at the same time satisfied for a longer time. Besides, there is no doubt that this diet is also healthier. At the same time, make sure that you keep in mind the following facts about this kind of diet. First if all, you are recommended to look for the local dieters’ support group. In that case you are going to meet people who are also trying to lose weight following the same type of the diet. As a result you will have somebody to lean on in really weak moments. What is more, in any case you have to forget about junk food at all.

A lot of professional also recommend having walks because in that case you are exercising. Besides, you can be sure that with the help of walking you will be able to get rid of the belly fat. Do not also forget that it is a good idea to keep journal of your goals, experience and also foods.

In any case you have to realize the fact that vegan diet is one of the best ways to lose weight. However, you have to remember that there are always some requirements that have to be followed.

Learn why you were failing to at weight loss in the past. It’s realistic to lose weight fast – but only in case you understand the true secrets of how to lose weight fast topic.

Possibly related posts: (automatically generated)

Share

]]> http://sueshealthylifestyle.com/consume-right-products-to-get-a-desired-weight/feed/ 0 Try To Have Active Lifestyle To Be I A Good Shapehttp://sueshealthylifestyle.com/try-to-have-active-lifestyle-to-be-i-a-good-shape/ http://sueshealthylifestyle.com/try-to-have-active-lifestyle-to-be-i-a-good-shape/#comments Sat, 29 Jan 2011 17:30:23 +0000 HealthyGal So many people all over the world make so many efforts to maintain right weight since it has a great influence on their overall health. At the same time they are looking for the diet plan that will perfectly suit their lifestyle. However, in any case you have to understand that it is necessary to come up with suitable weight loss system. Thanks to that the individual is often kept in quite a good condition. At the same time you have to be aware of the fact that if you want to decrease fat then you have to commit much time and efforts to that process.

There is no doubt that while the person is becoming older her body also changes. Very often all of those modifications can result in excess weight. At the same time metabolism in most of the cases slows down and the body does not get necessary calories. All these facts have to be taken into account in case the person wants to get rid of particular amount of fat. In that case you can easily consume food that increases metabolic rate. Pay special attention to hot peppers, special chicken and also green tea. At the same time it is necessary to understand that older people do not have possibility to do some physical exercises.

As a result a decline in the physical activity can be noticed. It is really hard to understand but present lifestyle differs a lot and it is not like it has been before. That is why it is necessary for people to lower calories intake. Otherwise they are simply gaining extra calories and that is not a good thing for the people who try to lose some weight. In that situation it is necessary to realize the fact that it is important to take some efforts to move more. Sometimes it is much better to take longer walks. You can be sure that all of those additional activities will assist you in losing weight.

At the same time it is necessary to mention the fact that a lot of people refer to diet limitations and as a result they manage to lose weight within quite short period of time. Besides, time it is necessary to say that there are a lot of people who are allergic to particular products. These people need to look for other ways to get the same nutrients every day.

In case you want to come with the appropriate diet system then special attention has to be paid to the weight of the person. Very often it is necessary to refer to particular exercises that will help to get rid of the excess pounds. Pay attention to all of these facts.

Do you know that you can be heading in the absolutely wrong direction with weight loss plans. If you want to lose weight fast – then this weight loss info can really open your eyes.

Possibly related posts: (automatically generated)

Share

]]> http://sueshealthylifestyle.com/try-to-have-active-lifestyle-to-be-i-a-good-shape/feed/ 0