Teach Yourself How to Eat Healthy Author: Jimmy Nelson People aren’t born knowing how to eat healthy – it is a learned habit and something that everyone should be taught in order to put the best fuel into one’s body. Unfortunately, the majority of people are bombarded every day with advertisements from fast food places [...]
The Healthy Foods Shopping List Author: Dave Elger Keep this list handy and take it with you on every visit to the supermarket. These are food and drink items that may contribute to good health, enhance weight loss, and lower risk of many chronic disease. 1. WHOLE GRAINS: Cereal, pasta, rice crackers, noodles, and bread [...]
Live Longer, Look Younger & Feel Nice Author: Ernie Hicks Do you believe that you are what you eat, breathe, drink, assume, and do? That’s what health crusader Dr. Patricia Bragg believes, and she or he is right. ‘Your whole life can be reworked if you’re a smart steward of your health’. Dr. Bragg is [...]
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