What is a phytochemical anyways? In short, phytochemical ingredients are plant-derived compounds, which Julie Daniluk, holistic nutritionist and Co-owner of The Big Carrot Natural Food Market in Toronto, says protect the plants from environmental stresses, including insects, and weather ups and downs. Julie Daniluk says “While phytochemicals are not essential nutrients to human life, it is becoming quite clear that they do infer a great number of health benefits to us as well.”

It is apparent that while phytochemicals offer protection to several chronic diseases, diabetes, cancer, heart disease and Alzheimer’s, they also play a part in chemical warfare in a variety of ways.

Basically, the researcher’s evidence show phytochemicals are able to reduce the oxidative damage to our cells, that cause various diseases like cancer. Foods such as grapes, dark chocolate and carotenoids, sweet potatoes and green leafy vegetables are examples of phytochemicals full of antioxidant material which help us to diseases like cancer.

Phytochemicals called allicin, found in garlic, contain antibacterial properties. Many people use garlic for their heart health and to avoid getting colds. Fortunately, those who do not want to have the “garlic breath syndrome”, garlic can be purchased in capsules that do not give off the pungent aroma.

According to Julie Daniluk, various phytochemical have the ability to alter enzyme functioning in a way the helps stave off disease. There is a chemical called indole-3-carbonyl which is found in cabbage, broccoli and kale which stimulates enzymes that reduce the effectiveness of estrogen, thereby reducing the risk of breast cancer.

Daniluk says “Some plant compounds such as isoflavones present in soy, can directly alter how hormones (such as estrogen) behave in the progression of disease.” Isoflavones actually have been found to regulate hormonal action.

Even phytochemicals found in chemicals such as capsaicin, which is found in chili peppers, can interfere in the reproduction of cell DNA to prevent the multiplication of cancer cells.

“The best way to give your diet a phytochemical boost is to load up your grocery cart with more fruits and vegetables”, Daniluk says. She recommends we have at least 10 daily servings of produce will provide us with plenty of these disease fighters. Daniluk recommends that we eat multiple coloured fruits and vegetables, as the different pigment plays host to different chemicals. Think of all the healthy recipes you can create with the abundance of foods in the list below.

According to Daniluk, studies have produced results claiming these 10 phytochemicals are effective in helping us to keep healthy living. Each phytochemical will be named, what it does and where it is to be found.

Beta Carotene

Beta carotene supports reproductive health, boosts our immunity, and helps fights cancer. It is found in carrots, sweet potato, squash, cantaloupe and mango.

Lutein

Lutein helps fight age-related vision loss, and is found in spinach, Brussels sprouts, egg yolk, broccoli, and Swiss chard.

Sulforaphane

Sulforaphane helps reduce cancer risk and inhibits bacterial growth and is found in cauliflower, kale, bok choy, broccoli and broccoli sprouts.

Curcurmin

Curcurmin helps diminish inflammation and the spread of cancer cells; evidence has been found that it may slow the progression of multiple sclerosis. Curcurmin is found in turmeric, curry powder.

Lycopene

Lycopene battles prostate cancer and heart disease, and is found in red bell peppers, tomatoes, watermelon, red grapefruit and apricots.

Resveratrol

Resveratrol helps to destroy cancer cells, fights back viruses and may even give a benefit to exercise performance. Resveratrol is found in grapes, berries, peanuts and red wine.

Quercetin

Quercetin helps fight cancer, heart disease and respiratory disease. It is found in capers, onion, apples and citrus fruits.

Anthocyanin

Anthocyanin helps to improve cognitive ability, urinary tract infections and diabetes risk, and is found in berries, eggplant, red cabbage, legumes red and blue grapes.

Epigallocatechin gallate (EGCG)

This phytochemical fights psoriasis and other inflammatory skin conditions as well as boosts memory.

Allicin

Allicin lowers cholesterol, and is a strong antibacterial/antiviral agent; it is found in leeks, onions and garlic.

Daniluk says that the most important thing is variety of fruits and vegetables. So very many phytochemicals are just being discovered, which makes it difficult to say which is more important. The idea is to fill your kitchen with whole grains, legumes, spices mentioned and more, herbs and nuts and “stay away” from all the processed food that is obviously phytochemical-deficient.

Remember the organic aisle in the grocery store as these items are pesticide free and usually local. This is an interesting concept; Daniluk says that “If the plant does not have to fight off insects, it reduces the need for its own phytochemical defence system.” This is similar to our antibiotic overuse. If we always use antibiotics, soon the so be it, “bugs” become resistant.

All of the phytochemicals mentioned may be difficult to pronounce, but, you will know where to find them after reading this article.

Since phytochemicals have been in the news, they are available for the public to purchase in a supplement form. Talk to your doctor first before taking any form of supplement. Check your refrigerator and cupboard. See what you use and what you need in the form of phytochemicals in your foods. Eating organic foods containing these phytochemicals paints the best picture of the path to healthy living.

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Who does not want to live a healthy life? You must also not be an exception to this fact. However, with the progression of age, the body has to face several ups and downs which tend to degrade its health. You must be aware of the fact that vitamins and minerals are essential for a healthy life. But after a certain age diet alone cannot cater to the requirements of the minerals and nutrition that the body requires. Moreover, the function of the hormone also starts to slow down thereby creating a great impact on the health. To remain healthy for longer periods of time read on this article…

You cannot stop time and age from progressing. How are you to live a healthy life then? Well, in such a case, you definitely need anti aging supplements for your body which can act as an alternative to the deficiency of minerals and nutrients in our body. The importance of vitamins in our body cannot be denied at any cost. Your daily diet might be full of vitamins but irrespective of that you might not be healthy. So you need to take anti aging vitamin supplements to remain healthy. They are extremely beneficial and being made of natural ingredients even if you take them on a regular basis it would not cause any kinds of side effects.

When you take up anti aging food or anti aging supplements, the new cells that grow in the body becomes strong and thus reduces the impact of aging. The essential vitamins that your body requires as far as aging is concerned include Vitamin B-6, B-12, Vitamin A, Vitamin C etc. Anti aging Vitamin supplements that are made with ingredients like goji berries and acai berries, linseed oil, olive oil, sea weed, barley green etc can act as a good natural supplement. They can be included in the diet because the antioxidants present in them help to reduce the harmful radicals.

Vitamins are present in many different items. Therefore you would not have difficulty in finding supplements that are rich in vitamins. When you take these anti aging supplements, your body would function efficiently and you would feel active and energetic. It would also create an impact on your HGH. The pituitary gland would release more of this hormone and the impact of aging would be less on your body. This in turn would make you feel young and you would regain stamina to perform different kinds of activities.

Thus when you use the vitamin supplements to work as an anti aging formula, your body would become strong. These vitamins anti aging supplements would damage the destructive cell membranes and help in the formation of new cells. Your body would become hard enough to repair the damages itself. As long as this process continues you can be assured that your body would remain fresh, young and active. This would consequently help you to maintain a healthy and happy life. So if you are desperate for it start taking the vitamin supplements.

People in the health industry are buzzing about omega 3 fish oil capsules benefits. Though fish oil has been around for years and had its share of ups and downs, it is still one of the most sought after supplements in the world. With the hundreds of brands out in the market, not to mention those new brands that sprout almost every day, how would you know if the brand you chose is authentic?

Before we discuss further on that subject, let us find out where omega-3 comes from. Omega-3 fatty acids compose of Alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and  docosahexaenoic acids (DHA). These are fatty acids that are essential to normal growth and health. We have a substantial amount of omega-3 in our system, but as we grow old these essential fatty acids slowly ebb away. That is why it is important to have a balanced nutritional diet in order to supplement the daily requirement of essential vitamins and nutrients.

One of the sources of omega-3 fatty acids can be taken from eating fish. The downside of eating fish directly is the possible accumulation of mercury, dioxins, and 28 other toxins. Those toxicants are most especially from predatory fish. That is why there is fish oil and fish oil capsules.

Fish oil capsules have already undergone the proper distilling and purification process of getting rid of these toxins and inserting the toxin-free fish oil in soft gel capsules. That would mean getting all the  omega 3 fish oil capsules benefits without the risk of accumulating toxins in your body, unlike eating fish alone.

However, the fish is not the direct source of omega-3 fatty acids. Part of the diet of fish is microalgae which are unicellular species that exist individually or in chains or groups. They are typically found in freshwater and marine systems. These microalgae are the direct source of omega-3 fatty acids and the fish accumulate it in their tissues by consuming it.

The health benefits of omega-3 fatty acids aid in the treatment of the following:

• heart diseases
• Depression and anxiety
• High cholesterol
• ADHD
• Boost immune system
• Inflammation
• Arthritis
• Cancer such as prostate, breast, and testicular
• Diabetes(mostly type II diabetic patients have shown great signs of improvement)
• Alzheimer’s disease
• Eye disorders
• Macular degenerations and ulcers
• Weight loss
• Pregnancy and nursing mothers
• Fertility
• Skin conditions such as psoriasis and other skin disorders
• hair care
• promising ability for the treatment against AIDS and other present untreatable diseases

The list can just go on and on. More and more discoveries are being uncovered with the continuous and undying research with the aid committed individuals who want to find the cure for every disease.

There are complaints on the size of the soft gel capsules of fish oil though. More than a handful of people find it very difficult to swallow. It’s a good thing that there are mini fish oil capsules about half its size but are extremely difficult to acquire because only a few of the manufacturers produce them. Other complaints are the “fishy burps” after taking fish oil. This is mostly associated with rancid or oxidizing fish oil.

Before taking fish oil capsules it is important to consult with your doctor.  Your doctor can also fill you in on more of the omega 3 fish oil capsules benefits.

Now, if you and your family want to know the best, purest and safest omega-3 fish oil capsules which I personally use myself, then visit  http://www.naturalfishoil.info and discover exactly why!

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