Healthy School Lunches For Overweight Kids Author: Joe Busch Things to Consider Keep in mind that the school’s menu is not near as healthy as some may claim and what you pack will be healthier. Don’t purchase chips, cookies and white bread to go into your child’s lunchbox. Instead, place nuts with colorful, sweet coating [...]
Heart Healthy Diet Author: David Harm The National Heart, Lung and Blood Institute as well as the American Heart Association endorse a heart healthy diet called the DASH diet. D.A.S.H. stands for (Dietary Approaches to Stop Hypertension). It’s also the basis for the new USDA MyPyramid. The foundation of the DASH diet is probably not [...]
When Fast Foods Become a Healthy Food Choice With Subway Diet Author: John Grant The Subway diet promotes a healthy dietary plan that can be obtained from eating at the Subway fast food chain which when coupled with regular exercise can be an effective means of losing significant weight without and risk. The Subway diet [...]
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