Sue's Healthy Lifestyle

There could be a link between antidepressant and reflux disease. Therefore, in the event you take antidepressants and are affected by frequent acid reflux/GERD (gastroesophageal reflux disease), your antidepressant medication could possibly be contributing to the symptoms you might be experiencing.

Researchers have discovered that a link between antidepressant and acid reflux does in fact exist. Of course, there are various kinds of antidepressants and never all of them cause or exacerbate acid reflux symptoms. The type of antidepressant that has been most commonly linked with GERD is known as Tricyclic antidepressants (TCAs). TCAs are a certain kind of antidepressant designed to provide relief from symptoms related to depression such as sadness and irritability.

Tricyclic antidepressants work to restore and stability chemicals inside the brain to assist treat and prevent depression. However, although effective, these antidepressants also have quite a lot of potential side effects including an increased risk of acid reflux. This hyperlink exists because the neurotransmitters the TCAs work on within the brain are the identical as those found within the stomach.

Thus, both the mind and abdomen are equally affected, which suggests when the TCAs slow down and calm down the muscles within the brain, they also decelerate and relax the muscles in the stomach. Hence, the lower esophageal sphincter (LES) becomes relaxed, allowing the contents within the stomach to be refluxed back into the esophagus. In addition, the slowing down of stomach muscles can even cause delayed abdomen emptying allowing acid to stay longer, increasing the possibility of reflux.

The commonest acid reflux symptom to observe for if you think your antidepressant medication could also be affecting you is heartburn. Heartburn is characterized by a painful, burning sensation throughout the upper chest.

Though there are other antidepressant medications, tricyclic antidepressants are generally prescribed to treat a variety of depression disorders. If you might be on any of the TCAs which were approved by the FDA (Food and Drug Administration) for depression and also you suffer from GERD, or are noticing an increase in your acid reflux disorder symptoms (I.E. frequent heartburn), it’s worthwhile to bring this to your doctor’s attention.

Tricyclic antidepressants include: Amitriptyline, Amoxapine, Desipramine, Doxepin, Imipramine, Nortriptyline, Protriptyline, and Trimipramine.

Your doctor might be able to suggest or approve another type of treatment to treat depression to reduce the likelihood of reflux disease, however this try at switching medications could also be unsuccessful. The reason is as a result of there are numerous antidepressant drugs and everyone responds in another way to medications. Thus, what works effectively for someone, is probably not beneficial to another. Therefore, if TCAs are the only meds that give you the results you want in phrases of bringing depression under control, your only choice is to strive other methods to forestall or control acid reflux.

To assist limit and stop acid reflux symptoms try the following:

- Increase your consumption of water
- Limit or cease consuming alcoholic drinks
- Stop smoking
- Eat frequent and smaller parts of food.
- Avoid foods that can trigger acid reflux disease or make it worse (i.e. spicy, fatty foods, chocolate, mint, caffeine, citrus fruits and juices)
- Refrain from mendacity down or exercising at the least one hour after consuming
- Sleep with your head elevated 4 inches to prevent reflux from occurring while sleeping.
- Manage your stress. Stress can exacerbate GERD symptoms, discover ways to reduce your stress by finding ways to loosen up and release your tension.

Finally, make sure you talk to your physician about your antidepressant and reflux illness concerns. He or she might be able to help you find a method of acid reflux treatment that works effectively for you.

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Walking Around the Block

Today was not so cold out so after doing a good round of situps and pushups, off my stairs. Thank hubby for the good advice here. Makes it easier than trying to do them on my knees or full blown version, yet!

I braved the Canadian winter and took Skyla around the block. She is a really strong lab and loves to pull, so I had to devise a way so that she was not pulling me over in the snow. I ended up putting her leash across my shoulder blades so if she pulled I used my arm as a lever and shortened the leash. It was a tough hour and hard going but we made it around the 4.5 km back home for a nice bowl of Butternut squash and sweet potato soup.

Not sure who is going to be more sore, my shoulders or Skyla! Skyla is three now and if I don’t conquer her pulling when we walk it will be impossbile to do so in the future.

I am feeling really good right now and my stomach muscles are sore so that must be a good sign.

Calories burned for 60 minutes of walking with the dog 332.

Sue

photo credit: AMagill

Off To The Races!

Well I finally got back on track and am raring to go again. A lot of self talk and telling myself not to get disappointed about life. Things normally happen for a reason and my reason will become clearer as the days pass by.

My next goal is to lose 25 pounds. I started back with the 30 day shred again and this time went to level two. There is actually less jumping involved but it is very tough. I was sweating like crazy by the time I was finished and boy could I feel my arm and stomach muscles.

Now that I am not doing my course anymore I miss my walks. I had every intention of starting them up and taking Skyla for a walk around the block, about 4miles. I was just getting dressed to go yesterday morning when a snow squall came in with high, high winds. So needless to say we stayed inside. The storm raged all day here!

I spent some time looking through some cookbooks and picked a few recipes to try out that sound good and are low in fat and healthy. I am pretty much cooking for only the two of us right now, so I have to remember to make less. Especially when it comes to the potatoes! Unfortunately I do love my roasted and oven baked potato wedgies.

You can find part of the reason of how I got more motivated over at my other blog, Whoissuefleckenstein, take a peek and feel free to leave comments.

Sue

photo credit: C-Ali