Sue's Healthy Lifestyle

How many taboos are in our heads! Some horrors come from the childhood, others — have descended from pages of magazines and screens of TVs ten years ago. Unfortunately, the latest news is known only to dieticians, and we need to live with luggage of out-of-date rules and to expect sensation which will return once a reputation to doughnuts and mashed potatoes.

1. There is a little use in the frozen and tinned vegetables and fruit.
Surprisingly, but the frozen and tinned vegetables and fruit at times can appear even more usefully fresh as they are frozen or preserved at once from a field. As it is known, a fast frost is one of the best modes of preservation of vitamins. And fresh products should travel long before to get to shop. For the vitamins “to have lived” until they get to your table, it is necessary to defreeze products as fast as possible and to prepare them only on water.

2. The wine use every day is a right way to alcoholism!

To aristocrats serve wine by all means for a dinner. The matter is that qualitative wine protects an organism from bacteria, stimulates function of digestive glands and development of hydrochloric acid at insufficient acidity. For example, the popular tradition to wash down oysters with wine has appeared because these delicacies are often infected by intestinal sticks, and it is the most pleasant mode to neutralize them. And during travel to tropical countries it is necessary to pour some wine in potable water to protect oneself from gastro enteric problems.

3. To eat late is harmful
The working day of the modern person has property to come to an end closer to the night when, apparently, the supper is strictly counter-indicative. However the American expert in the field of a food professor Ashima Kant has pleased fans of late meals with good news recently. The scientist observed one thousand men and women: half from them ate late in the evening, and half afforded last food intake not later than six. It was found out that for two years of experiment participants of the first group have not gained any gram. That is as a result of probes it has been proved that time of meals does not play any role in the course of growing thin. Thus, night comings to a refrigerator, but with one condition now are not forbidden: it is necessary to get not fruitcakes and a roast chicken, but low-calorie yoghurts, fruit and vegetables from it. Even white wine is permitted.

4. After meal it is useful to chew a gum
Scientific data about positive influence of a chewing gum on a dental health concerns only small assortment of production with fluorides. It is necessary “to execute not pardon” a gum containing sugar! On caloric content and destroying influence on tooth enamel it is equal to sweets.

5. There is a lot of cholesterol in eggs
Our grandfathers and grandmothers, the big fans of soft-boiled eggs and eggs in a sack, in the course of time afford such food for a breakfast less frequently, being afraid of increase of level of cholesterol. Similar threats last decades are printed in all newspapers and the magazines devoted to health matters. However modern scientists researches show, that not eggs are the matter, but the sated fat which is not practically present in them. Therefore to eat one egg a day is permissible to any person.

Besides, there are not enough calories in eggs — on the average about 60 kcal. But useful substances: vitamins (C, B, D, E), iron, and phosphorus, and iodine, and even zinc!

Health and wellness – this issue is again urgent to many people. It comes as no surprise that currently a great number of people look after themselves with increased assiduity. And while one part of people is interested in taking care of themselves, the other one is searching for how to run wellness home based business. Those who are going to set up this business, should possess some info related to health and wellness trends to be successful in it.

And it is the right time to remind we live in the epoch of high technologies. Use the web network to get info about wellness business opportunity and how to obtain anything you need on the best terms available on the market. Check out forums and blogs, sign up for RSS feed – all this will assist you to achieve your aim.

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Actually, the question I am interested in right now sounds like the following: “does it make any sense to set certain time limits that you are due with your weight loss process?” On my point of view, it is worth defining an exact time until which you have to get rid of definite number of kilos. Besides, I would say that it makes sense to look for the 7-day weight loss plan in case you are eager to shed your excessive pounds in a fast pace. As for me personally, I have a strong desire to show the simplest weight loss program in the whole world. The great asset of this program lies in the fact that it can keep your metabolism working on the regular basis. Besides, quite seldom you tend to suffer from the disorders connected with your weight loss process. It was scientifically proven that small multiple portions of meal are much better than your big three traditional ones. So, why it is so? The thing is when you consume a big amount of food, your stomach does not manage to digest everything you have packed inside. Of course, we are in search for the weight loss plan but not for the weight gain plan. Actually, if you really would like to get rid of extra weight just in 7 days, then it is high time you began changing your so called meal routine. For instance, instead of focusing on three big meals, it is imperative for you to consider small portion eating habit. The best way-out of this situation is to split your general portions into smaller and avoid multiple snacks you used to take on a daily basis. Definitely, this approach allows you to stay energetic and to keep your metabolism at the high rate.

However, we have not mentioned yet, whether it is possible to lose this weight utilizing 7 days weight loss program. For sure, it is so. It is more than possible with the small portions of food which includes more fruits and vegetables. But at the same time you are recommended not to consume sugar-laden processed fruit and starchy veggies like potatoes. There is no need for you to worry, as there is a bunch of food you can enjoy. The biggest plus of this program lies in the fact that you should not consume cabbage soup for every lunch every day. At the same time you have to forget about the milk and try to drink as much water as possible. In addition, you are not allowed to take soft drinks, sodas, cokes, etc. Finally, you should care to eat protein dried nuts, as they assist your good metabolism as well.

Do you know that you can be heading in the wrong direction with weight loss plans. If you want to lose weight fast – then this weight loss info can really open your eyes.

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Is it useful and practical to set definite time due to which you are to shed certain amount of pounds? Of course, it does make sense. Everything in the world is connected with time, so we have to try to put limits within 7 days and pick up some diet plan that we definitely know to be effective. All this is due to the necessity to lose weight in a fast way. Actually, I am going to provide you with a successful but simple eating plan that you are free to use to keep your metabolism work and running for better results. I must admit that this is one of the best ways to get rid of extra unnecessary pounds. Admittedly, it was scientifically proven that few meals about 5 are much better than 3 big meals per each day. Well, why this so happens? The thing is when you take big meal your body is not just able to digest everything which means that certain amount of kilos are stored on your hips and on the abdominal parts of your body. But here we are greatly in need for the diet plan, but not for the plan of weight gain. So, this entire means, if you would like to lose some weight in 7 days, then you are imperative to begin changing your meal menu and everything that is closely connected with eating. For example, instead of taking 3 big traditional meals you can pick up about 5 but smaller ones that would be totally worked out by your digestive system and would not cause any fat difficulties. Thanks to this approach, you as well avoid different snacks that are also important for you. Actually, such methods help to support your metabolic rate and have the right digestive system.

However, the question is whether you really can lose weight using the technique of 7 days. The answer is totally positive. All you need to do is to take small meals and give your preferences mostly to fruits and vegetables. However, the only reservation is to prevent taking sugar processed fruits as well as potatoes like products. Indeed, you can consume a tasty and good food and be satisfied with your needs. There is no room for disappointments if you are not allowed to take potatoes and sugar. It is true that your menu can vary thanks to different fruits and vegetables. In addition, we need to discuss the problem of liquid. The thing is that you have to take much liquid, owing to the fact that it is responsible for metabolic process and some other weight loss issues. At the same time you have to be sure and stable not to drink milk and milk like products.

Read why you have been failing to at weight loss in the past. It is possible to lose weight fast – but only in case you know the real secrets of how to lose weight fast topic.

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Off To The Races!

Well I finally got back on track and am raring to go again. A lot of self talk and telling myself not to get disappointed about life. Things normally happen for a reason and my reason will become clearer as the days pass by.

My next goal is to lose 25 pounds. I started back with the 30 day shred again and this time went to level two. There is actually less jumping involved but it is very tough. I was sweating like crazy by the time I was finished and boy could I feel my arm and stomach muscles.

Now that I am not doing my course anymore I miss my walks. I had every intention of starting them up and taking Skyla for a walk around the block, about 4miles. I was just getting dressed to go yesterday morning when a snow squall came in with high, high winds. So needless to say we stayed inside. The storm raged all day here!

I spent some time looking through some cookbooks and picked a few recipes to try out that sound good and are low in fat and healthy. I am pretty much cooking for only the two of us right now, so I have to remember to make less. Especially when it comes to the potatoes! Unfortunately I do love my roasted and oven baked potato wedgies.

You can find part of the reason of how I got more motivated over at my other blog, Whoissuefleckenstein, take a peek and feel free to leave comments.

Sue

photo credit: C-Ali

Crazy Week

Not sure where this week went but another Friday is here and it is a long weekend here in Canada, with Thanksgiving on Monday. I lost 2lbs this week and managed to get my walks in for all four days. It felt wonderful to walk again and the funny thing is I actually missed the walks, I figured I would even walk in the rain if I had too as long as it wasn’t pouring!

I added my stair climbing in too this week and have made it up to 60 times. Matt, my son, is showing me how to do proper sit ups and leg raises so I can attach my stomach area, I really want to lose the inches there!

Food wise I am trying to stay around 1200 calories and allow myself a bit more on the weekend if I need it. But am trying not to go over. I just made some Chowder with Scallops for dinner and this was very low in calories too. Monday we will have our Turkey and I plan on making lots of veggies, especially red cabbage and will watch the potatoes. I want to make an apple pie and use phyllo dough for the pastry so again this will help with the calories too.

Anyway off for my herbal tea with my husband.

Sue
Crazy Week