Well it is only day 2 of changing my eating habits and adding more exercise in. Today I dug out my 30 Day Shred by Jillian Michaels. I just did the level one and had to adapt it so that it didn’t bother my knee. I just made sure to use more energy with my [...]
Healthy Living with Diabetes Author: Dr.Twert Diabetes affects about 16 million Americans and about 800,000 new cases diagnosed each year. Diabetes attacks men, women, children and elderly. It race. Diabetes panels are not the main cause of kidney failure, adult blindness and amputations. It is an important risk factor for heart disease, strokes and birth [...]
A Healthy Meal Plan – your 1st Step Towards Safe Weight-loss Author: Z. Benjamin Yo-yo dieting, self starvation, crash dieting, and binge eating are all too common in the world of attempted weight loss. Following your typical fad diet generally leads to this unhealthy on again, off again weight loss syndrome. On the other hand, [...]
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