Sue's Healthy Lifestyle » Lost http://sueshealthylifestyle.com Tips on natural weight loss Fri, 10 Feb 2012 06:18:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Monday Weigh Inhttp://sueshealthylifestyle.com/monday-weigh-in-2/ http://sueshealthylifestyle.com/monday-weigh-in-2/#comments Tue, 10 Jan 2012 14:17:14 +0000 Sue http://sueshealthylifestyle.com/?p=4909 Been absent for a few days such is the world of hosting your own blog and having a few issues. Anyway great to be back online and up and running again.

Weighed in yesterday and lost 4.4 lbs in the first week! Hubby lost .2 lb but I do have more than him to lose anyway! So am very happy about that and looking to keep the fat burning method going. I think that eating every 3 hours was a huge help and I noticed that I really didn’t eat much bread at all last week. When we went shopping on the weekend it wasn’t something I needed to buy. I know that I was eating way too many carbs for sure.

This week my grocery cart was full of fruits and vegetables. Strawberries were on sale and I picked up some over ripe bananas for a $1. This made 5 low fat banana breads which I sliced and put into the freezer. This way it is just a matter of taking out a slice and letting it thaw. Can’t over eat that way!

My goal for this week is to drink more water and add some herbal teas in as well. Exercise is still going good and I added doing some situps and lifting 5 lb weights. My knee feels really good so hopefully I can start doing more on the aerobic side of things too.

Would love to hear what you have planned for this week, let me know below.

Share

]]> http://sueshealthylifestyle.com/monday-weigh-in-2/feed/ 0 Unbelievable Weight Loss Plan – How Weight Loss Changed My Lifehttp://sueshealthylifestyle.com/unbelievable-weight-loss-plan-how-weight-loss-changed-my-life/ http://sueshealthylifestyle.com/unbelievable-weight-loss-plan-how-weight-loss-changed-my-life/#comments Tue, 01 Feb 2011 03:45:36 +0000 HealthyGal Sometimes it is the presence of the factor of good luck in our lives more than knowledge, understanding or something else. Even if something true and good exists in this world, it is still difficult to find out something about it because of very many bad and counterfeit things round us. The unbelievable plan for loss of weight, about which I write, consists only in something simple and good which works and also can be the big help for average people who should grow thin and who are only people with their strong parts and weak ones.

The unbelievable plan for loss of weight is very simple plan for loss of weight which doesn’t demand any scientific knowledge of nutrition that we eat and in what way that same nutrition affects our weight. To be on this diet is releasing, because you have the list of the nutrition presented in points and allowed number of points that you can eat in a day. Thus what you only should do is that you should unite the nutrition together or prepare the nutrition in such a manner that everything that you use for your nutrition is in borders of the allowed points which is 40. I have lost my additional weight with the following unbelievable plan for loss of weight so there is the regardless of the fact that I say to you that it is checked up. The diet was really easy to follow so in two months I have lost 24 pounds.

Each heavy person knows what peculiarities we deal with in self-trust terms, what we can or can’t make and there is the truth of the fact that those questions are too difficult when you feel crippled. Thus it is not the new thing that people who have that experience in loss of weight and who reach their purpose receive usually many other things than only being thin. Health is and should be the first. However, to be fair to everyone, younger people are not so very aware of health questions. So, the self-trust for some people is the first. After that experience, you will feel that you can make something in the world. You will break off from positive energy, and everyone round you will feel it. Positive people involve other people, and your possibilities will grow every day. And all of them are only because you have decided to lose your additional weight.

This diet won’t give you a hard time in your attempt to reach that about what we have just spoken. You shouldn’t change all your preferences in meal and be stretched with staying on the move with this diet. You shouldn’t worry about starvation because if it was such a diet, I would have never reached the extremity of it. I am not ready to excruciate me as I believe that you are not also.

For this reason the unbelievable plan for loss of weight could be a turning point in your life also. It could be made only when you feel yourself well. Good luck.

It is absolutely realistic to lose weight fast. But if you want to succeed with weight loss, then you should better know this weight loss information.

Possibly related posts: (automatically generated)

Share

]]> http://sueshealthylifestyle.com/unbelievable-weight-loss-plan-how-weight-loss-changed-my-life/feed/ 0 Learn From The Ants On Your Weight Loss Purposeshttp://sueshealthylifestyle.com/learn-from-the-ants-on-your-weight-loss-purposes/ http://sueshealthylifestyle.com/learn-from-the-ants-on-your-weight-loss-purposes/#comments Wed, 01 Sep 2010 21:01:23 +0000 HealthyGal Ants are known for their diligence. They, apparently, always work. They seem always for preparation and nutrition meeting henceforth. Have you ever seen a lazy ant? There is a popular educational trainer who has died recently last year. He has written about Philosophy of the Ant. If you look at the ants, they have no real leader. It would seem that their queen will be their leader. But, actually, it is protected by ants, because it is the unique one which can frame more ants. It works for a colony of ants. Ants have habits and functions which allow them to succeed as people and as a colony. We can study much about ants and apply it to our own physical suitability and the program of loss of weight.

Ants do not leave.

Ants are very concentrated on their problem. If you see that they try to cross the river, they even would continue the top of holidays to cross the river. They even would generate the bridge, made by the interconnected ants to be crossed to the other part. They are elastic and constant if they were not, then all of them would be lost. How about your physical suitability and the program of loss of weight? You should persist, while you do not succeed. You can face with some rivers on your path to weight loss, but you should find a way to be crossed to the other part.

During summertime, ants think of winter time.

Ants can have a small brain, but they understand that in summer, they also prepare for the winter. They are occupied, collecting nutrition to be prepared for a long winter. It seems that they take pleasure of the occupied and busy life. We also should be prepared for the winter in summer in our program of loss of weight. Our summer is not necessarily separate warm and hot season. It could be when all approaches in our program of loss of weight, or we are in our ideal suitability and weight level. You should continue to force the new purposes in physical suitability continuously to grow, to recover. Our bodies are dynamic and always change. You wish to continue to improve.

During winter time, ants think of summertime.

When it is cold outside in winter, ants remain optimistic that the summer will arrive. A key is the optimism and the positive relation. To reach our purposes of loss of weight during the beginning of our program, you should work hard in our realization, but you should hold always your eyes on the purpose (not obstacles). You should be optimistic and assured in the same way as ants.
Negative thoughts and pessimism interfere with our advancement, giving us the state of remediless and even fill our bodies with acid which is not for promoting of loss of weight.

Ants do so much how they can so that they have all necessary for the winter.

Ants collect a lot of nutrition, as they can gather in summer to be prepared for the winter. Everything that you can make is everything that you can not do anything more and anything less. You wish to make everything that you can to reach your purpose of loss of weight. If you pass your purpose of loss of weight, and you have made everything that you can, you should estimate. But, if you do all directly, then you require patience. You should feel good that you have made everything that you can and then reboot your purpose of loss of weight. Soon, you will reach your loss of weight and the physical purpose of suitability.

It is absolutely realistic to lose weight fast. But if you want to see real success with weight loss, then you should know this weight loss info.

Possibly related posts: (automatically generated)

Share

]]> http://sueshealthylifestyle.com/learn-from-the-ants-on-your-weight-loss-purposes/feed/ 0