Sue's Healthy Lifestyle » Jillian Michaels http://sueshealthylifestyle.com Tips on natural weight loss Fri, 10 Feb 2012 06:18:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 So Far So Good with Healthy Eatinghttp://sueshealthylifestyle.com/so-far-so-good-with-healthy-eating/ http://sueshealthylifestyle.com/so-far-so-good-with-healthy-eating/#comments Tue, 03 Jan 2012 19:59:37 +0000 Sue http://sueshealthylifestyle.com/?p=4836 Well it is only day 2 of changing my eating habits and adding more exercise in. Today I dug out my 30 Day Shred by Jillian Michaels. I just did the level one and had to adapt it so that it didn’t bother my knee. I just made sure to use more energy with my upper body and didn’t go too deep with knee squats.

 

After all the snow of yesterday it is pretty cold here today. So I have managed to get lots of work done for my writing business.

Food wise I am working on eating small meals throughout the day and watching that I don’t eat too much bread, definitely my downfall! Water is a bit harder especially as the weather is cold. My goal is to start off with 1 liter of plain water and then use tea as an additional water intake.  I am also working on eating more fruits and veggies during the day. I love bananas and berries but not so keen on apples and oranges. I am good with veggies and enjoy making lots of fresh home made soup.

Still have to find a good alternative to salad dressing. I have tried raspberry balsamic vinegar which isn’t bad, just not creamy though.

My meal plan for today consists of having oatmeal with applesauce for breakfast.  A morning snack was blueberries and yogurt. Lunch was a small sweet potato with a slice of ham. Dinner we are having pork tenderloin as a stir fry, so tons of veggies in there. Instead of pasta I will make up a batch of Quinoa and then there will be some left for lunch tomorrow.

I look forward to seeing what is on your menu for today and if you managed to get any exercise in. Just remember to take one day at a time and things will come together.

 

 

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]]> http://sueshealthylifestyle.com/so-far-so-good-with-healthy-eating/feed/ 0 Jillian Michaels: Yoga Meltdownhttp://sueshealthylifestyle.com/jillian-michaels-yoga-meltdown/ http://sueshealthylifestyle.com/jillian-michaels-yoga-meltdown/#comments Mon, 27 Dec 2010 03:18:32 +0000 Sue Jillian Michaels: Yoga Meltdown

Jillian Michaels, winning trainer on NBC’s “The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for

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]]> http://sueshealthylifestyle.com/jillian-michaels-yoga-meltdown/feed/ 0 Jillian Michaels: Banish Fat, Boost Metabolismhttp://sueshealthylifestyle.com/jillian-michaels-banish-fat-boost-metabolism-2/ http://sueshealthylifestyle.com/jillian-michaels-banish-fat-boost-metabolism-2/#comments Sun, 21 Nov 2010 19:18:14 +0000 Sue Jillian Michaels: Banish Fat, Boost Metabolism

Fire up your metabolism with TV’s top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you’re just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body! Fire up your metabolism with TV’s top

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