Sue's Healthy Lifestyle

Feeling Healthy Again

Managed to get over the flu bug in about a week. Put that down to the fact of being healthier and eating lots of fruits and veggies. Started walking again this week, it is wonderful to enjoy the crisp mornings and hear the birds chirping away.

I lost another 6lbs while being sick and have kept it off! Now just have to get back into doing my 30 day shred routine and back onto the Bowflex. Would love to lose at least another 10lbs by Christmas. Still have to rake and move mountains of leaves before the snow comes. It is just difficult as by the time you get home in the evening it gets dark so fast and the minute the sun is behind the trees the temperatures drop dramatically.

Food wise I am finding that I am eating smaller portions and feeling full, plus reaching for the water bottle is becoming more of a habit as well. Bit by bit these small adjustments are becoming more of a daily routine.

Time to go for a quick walk and enjoy the sunshine. Want to try out a great new exercise dvd?
Jillian Michaels – 30 Day Shred

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Sue
Feeling Healthy Again

Feeling Down

Well for the past few days I have been feeling down. I added new exercises to my program and expected to see a jump in weight loss and nothing at all. In fact all I got back was really sore heels from trying to do jumping jacks and butt kicks. So I have been limping around all weekend.

Today I made myself go out into the garden and moved my lilies around for next year, so they have space to grow. So I did about two hours of exercise, which made me feel much better and raring to go. I will just have to really watch and weigh my food and hopefully that will give me a kick start too.

I joined in a challenge over at Jillian Michaels forum to walk 100 miles in Novemeber..so that is going to be a great challenge. With my walking to work every morning that will be a great start and we can even add cycling to the mix.

Found some great trackers to help me record the miles and my weight loss. Looks like fun!

Sue
Feeling Down