3 Simple Healthy Eating Tips Author: David I. Bohmiller, BS, NSCA-CSCS If you’ve been attempting to “beat the bulge” by dieting and exercising, but can’t seem to find something that works and lasts, you’ll want to start using these 3 simple healthy eating tips today. As a Personal Trainer, I’ve been witness to the stories [...]
Heart-healthy Walking Workouts Author: Sandra Prior Some people walk a rut in the mud trying to decide upon an exercise program. They don’t like running because it hurts their feet. Maybe they’ll walk down to the gym and have a look around. But those bodybuilders and power lifters are too intimidating, so they just walk [...]
Heart-healthy Walking Workouts Author: Sandra Prior Some people walk a rut in the mud trying to decide upon an exercise program. They don’t like running because it hurts their feet. Maybe they’ll walk down to the gym and have a look around. But those bodybuilders and power lifters are too intimidating, so they just walk [...]
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