What Does It Mean to be Healthy? Author: Peter Woronoff Your weight, your blood pressure and your body mass index are good indications of your overall health. Yet, it goes further than this. You should understand how well your body is working, too. Do you have any physical limitations? If you physically can’t lift things [...]
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Eating The Right Food Will Help You Lose Your Weight
Excess weight is a leading problem for many women at the present moment. More and more women try to lose their unwanted weight in order to be more attractive. A slim, beautiful and healthy body is a dream of all women. But can this dream come true? There is no doubt about that the answer [...]
Good Job With Thanksgiving
Well I made it through the Thanksgiving weekend without any major upsets and when I got on the scale I even lost a pound this week, so all in all I was really thrilled.
