Fat Burning Secrets – Your Weight is Not that Important That’s correct folks. Your weight is not that important. Your body fat percentage is. What is body fat percentage? This is part of the composition of your body. Your body is composed of muscle and bones etc which makes up your lean body mass. Your [...]
Healthy Eating And Natural Fat Loss Foods Author: Joe Gagliano Healthy Eating Natural Fat Loss Foods Eating healthy natural foods is really the key step to better health, have more energy and lose your excess body fat. Look around your grocery store filled with processed foods. And we wonder why the obesity rate in this [...]
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A New Year and a New Start
Happy New Year everyone hope you all had a great holiday. Remember it is not what you do between Christmas and New Year’s that counts, it is what you do from New Year to Christmas that is important. Today my husband and I weighed ourselves in and will do so every Monday. His goal is [...]