Been absent for a few days such is the world of hosting your own blog and having a few issues. Anyway great to be back online and up and running again. Weighed in yesterday and lost 4.4 lbs in the first week! Hubby lost .2 lb but I do have more than him to lose [...]
Benefits of Eating Whole Wheat For a Healthy Life By Ryan Thomas Whole foods means complete foods, where nothing has been stripped away from the whole food product. Whole foods, such as whole wheat still have all of the vital, life-giving nutrients left in it. Anytime we eat the whole food vs. the incomplete food [...]
Eating Healthy for a Longer Life Author: Matt Peterson Let’s face it – almost everyone dreams of having a nice body. Being fit and in good shape seems to be the status quo of the latest ahigh status.a Yet the United States has one of the highest rates of obesity in the world. The fact [...]
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