Sue's Healthy Lifestyle » Food Journal

9 Great Success Tips For Easy Weight Loss

HealthyGal — Tue, 08 Feb 2011 14:46:07 +0000

If you are concerned with those excess pounds, here are 10 best weight loss tips. I want to share them with you. They are easy in use and if they are followed in the right way, they will bring you great results. Dieting is not easy, it is a fact, because if it were all people would be slim. So, if you are interested in how you can slim down, so keep on reading these tips.

Tip 1: Make a food journal
Making a food journal will help you to track your eating habits and change them is they are unhealthy.

Tip 2: Train your body
It is recommended to do physical workouts at least 30 – 60 minutes a day to stay healthy. Also try to add weight lifting exercises 2 times per week. It will help you to burn that excess calories.

Tip 3: Avoid drinks that contain too much sugar
Coffee, tea, sodas and other drinks should be avoided if they contain sugar. You should drink at least 6 – 8 glasses of water during the day. Stay hydrated to promote successful weight loss.

Tip 4: Do not skip your breakfast
Always eat your breakfast as it is the main meal of the day. If you should go to bed earlier, so that you wake up 30 minutes earlier to have time for your breakfast, then do it and never live your home without having your meal in the morning. Why? It can be easily explained. Your metabolism is slowed down during the night, so, you should rave it up in the morning for better weight loss.

Tip 5: Eat in a slow manner and enjoy your food
You can feel fuller and more satisfied if you take time to indulge in your meals and chew every lump. Do not acquire a habit of eating fast. Sit down and chew slowly. This will help you to enjoy your food more.

Tip 6: Get Support
Weight loss is a serious undertaking. You should make sure that you have support from your family and friends, because in such a way it will be easier to stick to your weight loss plan.

Tip 7: Follow a Balanced Diet
You will never achieve effective weight loss of you avoid nutritious foods and healthy fats, because your body needs them for various functions. It is vital to take all nutritious components in the right amount for making your body slim and healthy.

Tip 8: Do not ever skip your meals
If you skip your meals you are more likely to overeat and this is the last thing that you want if you aim to lose weight. So, do not set your body in a starvation mode.

Tip 9: Award yourself, when dieting
When you follow some diet plan, make sure that you reward yourself for some small achievements.

Looking for helpful advice and info about how to lose weight fast. Then visit this weight loss web site – your shortcut to weight loss help.

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Healthy Lifestyle Eating

Sue — Tue, 04 Jan 2011 21:55:03 +0000

Eat For a Healthy Lifestyle

Author: Hal Johnson

People are more interested in losing weight than adopting a healthy lifestyle, which would not be beneficial to them in the long run. The emphasis should be on their overall health; therefore physical as well as mental health should not be ignored. If you are pursuing a healthy lifestyle then you have to change your eating habits. You must incorporate workout sessions in your life. A healthy physical, mental and emotional well being is essential in these hectic lifestyles.

Organic and natural supplements could be included in your diet that would help you to shed some extra kilos. But it should be kept in mind that these supplements are just aids and should not be substituted with healthy fruits and vegetables. Meditation is another thing which helps you to be calm when you are on a diet. As it involves both physical and mental effort, mediation would help you to keep your self controlled and you would be amazed to notice the wonderful changes in you. If you a keep a food journal, you would be able to keep track of your daily calorie intake. It would also help you to identify which essential food is missing from your diet.

Making a healthy diet plan and including foods and nutritious vegetables for your daily consumption will make the effort hassle free. Take advice from a nutritionist and ask what things to eat and what to avoid. Eating small portions of food is helpful rather gulping down large amounts in one go. Always surround your self with people who give positive vibes and are cheerful. A healthy diet includes balanced meals which fulfils the nutrient need of your body. Healthy eaters eat foods that are rich in protein and minerals. One should eat at least three nutritious meals in a day.

Eating fruits and vegetables instead of junk food is a path towards a healthy lifestyle. It is difficult to maintain a healthy diet but if you are consistent in eating nutritious food then treating your self with occasional chocolates or ice cream would be good. Eating junk food daily not only makes you fat but also hampers your body with several diseases.

Healthy food is like fuel to your body. Your body needs food which is nutritious in order to function properly. Eating healthy food rejuvenates your body and you feel enthusiastic throughout the day. A poor diet poses hindrances to other aspects of life. If you keep on eating unhealthy food, your appearance becomes unattractive.

Healthy eaters are aware of innumerable benefits of a healthy diet. Those who want to look good and feel good should immediately start with a healthy lifestyle by incorporating nutritious food in their life. Studies have shown if you want to lose weight, then starting your day with a healthy breakfast is the best way.

Eating snacks is not bad; it is completely alright, provided they are healthy and does not constitute fat and carbohydrates that would make you bulky. Avoid processed foods and meals that have excess of sugar in it. People having hectic and busy lives often skip their breakfast, which is a blunder committed by them. They think by not eating the most important meal of the day, they would be losing weight. Not eating breakfast lowers your sugar level and you end up eating food that is not healthy. By sleeping for six to eight hours in the night, you have deprived yourself from eating healthy food and by skipping the breakfast you worsen the situation. Always keep in mind that by starving yourself means that you are playing havoc to your body.

Article Source: http://www.articlesbase.com/wellness-articles/eat-for-a-healthy-lifestyle-3878987.html

About the Author

Hal Johnson has been writing articles for nearly 4 years. Come visit his latest website Mens Promise Rings which helps people find information on Cheap Promise Rings and deals on all other types of promise rings.

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New Exercises Added

Sue — Fri, 23 Oct 2009 19:31:11 +0000

New Exercises Added

With the weather getting colder and wetter I wasn’t able to get outside and exercise as much, so had to start training inside. I went out and got the 30 day shred DVD and boy does it give you a workout. I watched it all the way through and it didn’t look that hard. Of course doing it was something else and I was sweating and hurting pretty fast. I followed it all the way through the first level and did the 30 minutes, had to modify a few things towards the end but didn’t want to give up. I am all ready feeling the burn and am looking forward to working out tomorrow some more.

Food wise I am really making the effort to keep my food journal and track everything I eat. My weight loss has slowed down in the last couple of weeks but haven’t gotten out on my bike as much either. My stair climbing has started to bother my knee a bit so have slowed down on that for a few days, but I was up to 64 times.

From all my reading I am learning that I need to eat 1200 calories a day to get to my target weight of 170 lbs, but that I also need to burn that many calories per day. I am having trouble with that, my morning walk burns about 300 calories and the DVD burn 279, so that doesn’t even get me half way there. Will have to do some more research and see what else I can add in to burn those calories!

Trying to do incorporate as much fresh food as possible and use the least amount of canned food and sauces. Today for lunch I had a turkey and lettuce sandwich, I used a nice spicy mustard on the rye bread instead of any margarine or mayo and it tasted good. Tonight we are having homemade pizza and I can have a nice slice without feeling guilty. For the weekend I plan on cooking spaghetti, but I will use spaghetti squash instead of noodles and am loading it with tons of fresh peppers and mushrooms…am looking forward to it.

Off to take the dogs out and have a herbal tea.

Sue
New Exercises Added