How to Make Healthier Choices When Eating at Fast Food Restaurants Author: William Winch We all know that eating at fast food restaurants is terrible for our health. It makes us fat, lazy, bloated and sick. Just one cheeseburger will double your daily calorie requirement, and the salads, yogurts and diet sodas they sell are [...]
7 Tips to Health and Weight Loss 4 Kids Author: Marjorie Nolan, Ms, Rd, Cpt ยท Role Model -Your heath and weight directly effect your child’s health and weight. Children with just one overweight parent have a 25% risk of becoming an overweight or obese adult. If both parents are overweight the risk of becoming [...]
Step by Step Article on Interval Training Author: Nick Jarvis Getting in shape, losing inches, and feeling better about you can be accomplished by accompanying losing fat with gaining muscle. By gaining muscle mass, you increase your metabolism and burn more calories. Getting rid of fat makes is easier to increase muscle through exercise. If [...]
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