5 Healthy Weight Loss Myths…and Why You Shouldn’t Believe Them! Author: William Winch How many diet books have you read that promised a new, miraculous way to help you finally shed your extra pounds? Maybe it’s a little pill that is supposed to suppress your appetite or a fancy new piece of exercise equipment that [...]
Maintaining a Healthy Lifestyle Author: Jaeden Balboa Let’s face it; maintaining a healthy body and eating right isn’t exactly the easiest task today. With the ubiquitous fast food franchises and fancy eateries, weight can get the best of you. It truly takes discipline and a rhythmic fashion of exercises to upkeep a slim body. However, [...]
A 6-step Plan to Achieving a Healthy Weight…forever! Author: William Winch Despite the current interest in fitness and the explosion of new ways to consume energy drinks and exercise, Americans are still gaining weight. With all the knowledge we are armed with, we are nonetheless eating 25% more than in 1960 and our activity level [...]
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