Insulin, Leptin & Ghrelin: The 3 Fat Hormones Copyright (c) 2009 Stephen Smith Insulin, leptin and ghrelin are three hormones that have a massive impact on your ability to lose weight and keep it off. By understanding the functions and actions of these 3 hormones in your body you will have a much greater chance [...]
16 Ways to Burn Stubborn Body Fat Eat less … lose weight?!? Here’s the other stuff you can do to get leaner. 1) Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the [...]
Tips For Healthy Aging By Ryan Rosenthal Every second of every minute is precious. Every hour of every day will only happen once. Time is ticking, and whether we like it or not, aging is inevitable. So if this is true, why are so many of us treating our bodies poorly? Why do we take [...]
© 2012 Sue's Healthy Lifestyle. All Rights Reserved.
Powered by WordPress. Designed by 
Page optimized by WP Minify WordPress Plugin