Insulin, Leptin & Ghrelin: The 3 Fat Hormones Copyright (c) 2009 Stephen Smith Insulin, leptin and ghrelin are three hormones that have a massive impact on your ability to lose weight and keep it off. By understanding the functions and actions of these 3 hormones in your body you will have a much greater chance [...]
Foods to Eat to Lose Weight- Eat More to Burn Fat Eating the right foods can help you lose weight. Skipping meals or only eating rice cakes and toast won’t work and will cause you to gain weight insteat of losing weight. So, what I’m going to do is share with you some foods to [...]
Been absent for a few days such is the world of hosting your own blog and having a few issues. Anyway great to be back online and up and running again. Weighed in yesterday and lost 4.4 lbs in the first week! Hubby lost .2 lb but I do have more than him to lose [...]
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