Sue's Healthy Lifestyle » Canned Food http://sueshealthylifestyle.com Tips on natural weight loss Fri, 10 Feb 2012 06:18:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Main Principles Of A Diet At Pregnancyhttp://sueshealthylifestyle.com/main-principles-of-a-diet-at-pregnancy/ http://sueshealthylifestyle.com/main-principles-of-a-diet-at-pregnancy/#comments Sun, 28 Nov 2010 18:15:21 +0000 HealthyGal The pregnancy and diet problem is reduced as a whole to one – a food of the pregnant woman should be correct! After all she answers now is not only for the adult body which has got used to transfer different deprivations but for fragile development of an organism of the kid sensitive literally to all. Therefore it is very important what it is necessary to eat, how many and how often. And within the limits of a diet at pregnancy the answer to a question will be formed how to receive all useful and to avoid harmful and unnecessary that the kid was born healthy and mum has kept strong teeth and beautiful hair.

Main principle of a diet at pregnancy is moderation in a food which thus should remain various and qualitative. Many think that it is necessary to eat more than earlier if you eat for two persons. It is not so, and the feeling of weight in a stomach badly affects the child. Other principles of a diet at pregnancy are in many respects similar that are recommended for each healthy person. The food needs to be accepted in time in order it is better processed and acquired, and a normal interval between food intakes should be about 4-5 hours. But it is not necessary to eat without desire, after all the meal is well acquired only in the presence of appetite. Also it is not necessary to accept food right after awakenings and less than 2-3 hours prior to a withdrawal to a dream.

The diet should include a lot of vegetables, fruit, berries in a natural kind. But it is necessary to limit yourself in the refined food, canned food and the products containing dyes. Influence of preservatives and dyes on fruit development isn’t studied yet completely. Also it is desirable to exclude fried, salty and sweet food. The excessive use of glucose can lead to obesity, will create predisposition at the child to a diabetes. Salt slows down a metabolism. And you will make a mistake having used pregnancy as the reason to pass to unusual food.

The diet at pregnancy should consist of traditional dishes in your life, differently the exotic fruit. And instead of a considerable quantity a tangerine and oranges, the cabbage and a cranberry, the Bulgarian pepper and even a nettle fresh perfectly will approach.

The diet at pregnancy should be strictly balanced. 100-120 gramme of fibers in day, 70-90 gramme of an animal origin, that is milk, cottage cheese, cheese, eggs, meat, fish, they are invariably useful sour-milk drinks (kefir, fermented baked milk, yogurt). The requirement for fats during pregnancy makes 80-100 gramme. Carbohydrates in a diet of the pregnant woman should be no more than 350-400 gramme a day.

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]]> http://sueshealthylifestyle.com/main-principles-of-a-diet-at-pregnancy/feed/ 0 What To Do If I Am Fat? Part 2http://sueshealthylifestyle.com/what-to-do-if-i-am-fat-part-2/ http://sueshealthylifestyle.com/what-to-do-if-i-am-fat-part-2/#comments Tue, 23 Nov 2010 14:00:18 +0000 HealthyGal Then the doctor analyze my ration (I don’t eat harmful canned food, fast food and sausage, however, useful vegetables, fruit and groats — I don’t eat too), and I receive the task for week. Usual patients after the first visit don’t change the habits, and simply conduct diary where they write down all eaten and drunk for a day. And I have to start doing it already. Coming back to work, I send joyful message to the girlfriend: “I am fat!” — “you got all fat in a breast”, — this is the cheerful answer that I got back from Maria.

Henceforth I don’t eat vegetables — I eat all. Also I eat a lot. My ration is built according to an alimentary pyramid: every day it is necessary to eat certain quantity of vegetables, fruit, milk and starchy products, fiber and fat, and also to drink not less than one and a half liters of water. If you knew, how hardly it is to eat this all! I didn’t eat up! If I carried out norm on fibers, I did not have forces to eat groats, having eaten vegetables, I forgot about milk. However, I can not tell that it is difficult. If to approach to a healthy food as to a quest and to type necessary quantity of portions as keys and a coin, even to battle to monsters it is not necessary — the feeling of hunger at me was gone, apparently, for ever.

On the second employment we have succeeded with analyze: with a liquid it became better, hardly is it less than fat, truly, with muscular mass the progress isn’t present. I admitted that portions to me not on forces and we have corrected the purposes. The next test which characterizes me as “the convenient consumer», “night eater” and new control points.

Don’t think that I have forgotten about going in for sports and doing some exercises. I simply didn’t find on it forces all first week. But in the second I simply couldn’t stop! I have an attachment which it is possible to play, really swinging a sword or boxing. How many I have chopped enemies for these days! “Certainly, vegetables and groats have given me energy! I, as some smoker whom after quitting on smoking have suddenly felt smells of colors, tasty meal, and air after a thunder-storm. I became more vigorous, more cheerful. In the evenings I don’t sit any more in an armchair as the doomed vegetable, I eat these vegetables. And then I go in for sports, I read, I write. I normally wake up, instead of as usual, with thought that life is changing for better now.

And yes, I have lost weight. Judging by clothes and my measurements.

It is absolutely realistic to lose weight. Those who are looking for how to do that, should introduce themselves to HCG. Of course there is a bulk of ways to achieve the goal but if you need a natural one, look through HCG diet. This and much other relevant info on HCG can be found on this HCG site.

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]]> http://sueshealthylifestyle.com/what-to-do-if-i-am-fat-part-2/feed/ 0 New Exercises Addedhttp://sueshealthylifestyle.com/new-exercises-added/ http://sueshealthylifestyle.com/new-exercises-added/#comments Fri, 23 Oct 2009 19:31:11 +0000 Sue http://sueshealthylifestyle.com/?p=99 New Exercises Added

With the weather getting colder and wetter I wasn’t able to get outside and exercise as much, so had to start training inside. I went out and got the 30 day shred DVD and boy does it give you a workout. I watched it all the way through and it didn’t look that hard. Of course doing it was something else and I was sweating and hurting pretty fast. I followed it all the way through the first level and did the 30 minutes, had to modify a few things towards the end but didn’t want to give up. I am all ready feeling the burn and am looking forward to working out tomorrow some more.

Food wise I am really making the effort to keep my food journal and track everything I eat. My weight loss has slowed down in the last couple of weeks but haven’t gotten out on my bike as much either. My stair climbing has started to bother my knee a bit so have slowed down on that for a few days, but I was up to 64 times.

From all my reading I am learning that I need to eat 1200 calories a day to get to my target weight of 170 lbs, but that I also need to burn that many calories per day. I am having trouble with that, my morning walk burns about 300 calories and the DVD burn 279, so that doesn’t even get me half way there. Will have to do some more research and see what else I can add in to burn those calories!

Trying to do incorporate as much fresh food as possible and use the least amount of canned food and sauces. Today for lunch I had a turkey and lettuce sandwich, I used a nice spicy mustard on the rye bread instead of any margarine or mayo and it tasted good. Tonight we are having homemade pizza and I can have a nice slice without feeling guilty. For the weekend I plan on cooking spaghetti, but I will use spaghetti squash instead of noodles and am loading it with tons of fresh peppers and mushrooms…am looking forward to it.

Off to take the dogs out and have a herbal tea.

Sue
New Exercises Added

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