Sue's Healthy Lifestyle

Good Job With Thanksgiving

Well I made it through the Thanksgiving weekend without any major upsets and when I got on the scale I even lost a pound this week, so all in all I was really thrilled.

My turkey dinner consisted of:

4oz turkey, white meat
1 cup roasted potatoes
Pepper squash, mashed with a little brown sugar
Red Cabbage
Home made gravy

2 glasses wine.

I was full without going overboard and really didn’t even want anymore. Tonight we are making some nice homemade turkey broth and will add onions, garlic and carrots to it tomorrow for dinner. So as long as I don’t add too many potatoes it will not be fattening.

So a possibly good resource to help with weight loss at WeightLossforidiots. Will do some more research on it first.

Tonight is my exercise ball and sit up nights, figured I will do it inbetween commercials while I watch the Biggest Loser tonight.

Sue
Good Job With Thanksgiving