It is just about accepted that stress is today a part of life for just about all people and something that can’t avoid. Its starting point can be a result of various problems which take place in a person’s life. It may be due to troubles about money, family relationships or a number of other [...]
The role of diet in Health, Nutrition and Fitness Author: Dave Summers During pregnancy the mother must increase energy intake. During lactation, energy intake is also increased. A steady balanced diet is essential, in the right quantities, throughout life, to maintain healthy growth and development. The first part of this two part article looks at [...]
Optimal Health, Living Stress Free, and an affirming Attitude for Success Author: Carmellita Brown In order to live stress free, we must affirm our health and wellness. Living in optimal health means nothing unless we have learned to live stress free and have an attitude which aligns with success. Stress is a physical and chemical [...]
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