Sue's Healthy Lifestyle

Well my foot was really bothering that I was trying to make a Dr’s appointment with no success. Then I developed a huge bruise on my ankle and since that appeared my foot actually started to feel much better. So somehow I must have bruised my foot so deeply that it took over three weeks for the bruising to appear!

I have trouble getting out of bed as my foot is sore to walk on for the first 10 minutes, but I do the exercises that I posted about before and that has been helping. I will start walking again this week and see how that goes. Plus I probably need to get a new pair of walking shoes with some good foot support as that should make a big difference too.

So instead of walking I have been doing some Bowflex and moving and stacking firewood so I have been burning calories in different ways. I am actually looking forward to my walk in the morning.

Sue
Foot Update

Feeling Healthy Again

Managed to get over the flu bug in about a week. Put that down to the fact of being healthier and eating lots of fruits and veggies. Started walking again this week, it is wonderful to enjoy the crisp mornings and hear the birds chirping away.

I lost another 6lbs while being sick and have kept it off! Now just have to get back into doing my 30 day shred routine and back onto the Bowflex. Would love to lose at least another 10lbs by Christmas. Still have to rake and move mountains of leaves before the snow comes. It is just difficult as by the time you get home in the evening it gets dark so fast and the minute the sun is behind the trees the temperatures drop dramatically.

Food wise I am finding that I am eating smaller portions and feeling full, plus reaching for the water bottle is becoming more of a habit as well. Bit by bit these small adjustments are becoming more of a daily routine.

Time to go for a quick walk and enjoy the sunshine. Want to try out a great new exercise dvd?
Jillian Michaels – 30 Day Shred

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Sue
Feeling Healthy Again