Sue's Healthy Lifestyle

Two Days In

Well I am two days in and have been doing my exercises the best that I can. They are definitely hard to do and I try to push myself but also do not want to rip a muscle or anything. My goal right now is just to get into a routine and then develop the exercises more as I go.

Once home for the day I let the dogs run and do laps running and walking for about 25mins, so we have all had our exercises. For dinner, this week I don’t have to cook for anyone but myself, which is actually a blessing. So I am sticking to stir frys with a ton of veggies. Berries are bountiful right now and I am mixing, blueberries, strawberries and raspberries with low fat yogurt for a healthy mid morning snack. Lunch is a pita bread with turkey breast and cucumber. I am aiming for 1500 calories or under.

I am feeling good about what I have done so far and want to continue to improve as I go, plus add more of the exercises. It is hard just to try and do a push up on my knees!! Let alone lying down and standing up in a row, I got to six at my best point so far.

For sure I have a long way to go, but am looking forward to it. This time it is a challenge I will beat!

Til next time.

Sue
Two Days In