Weighed in yesterday and lost 4.4 lbs in the first week! Hubby lost .2 lb but I do have more than him to lose anyway! So am very happy about that and looking to keep the fat burning method going. I think that eating every 3 hours was a huge help and I noticed that I really didn’t eat much bread at all last week. When we went shopping on the weekend it wasn’t something I needed to buy. I know that I was eating way too many carbs for sure.

This week my grocery cart was full of fruits and vegetables. Strawberries were on sale and I picked up some over ripe bananas for a $1. This made 5 low fat banana breads which I sliced and put into the freezer. This way it is just a matter of taking out a slice and letting it thaw. Can’t over eat that way!

My goal for this week is to drink more water and add some herbal teas in as well. Exercise is still going good and I added doing some situps and lifting 5 lb weights. My knee feels really good so hopefully I can start doing more on the aerobic side of things too.

Would love to hear what you have planned for this week, let me know below.

Looking to buy a George Foreman Grill.  You are not the only one.  Several people are looking for the George Foremen Grill and this article is about that grill and why your life will be much better if you had one.

Why is the George Foreman Grill so popular?.

Imagine waking up and remember that your old trusted grill has finally stopped working and is in the rubbish bin and you have been agonizing over a replacement for a few days and what to replace it with.

i»¿Then imagine you own a brand new George Foreman Grill

So when you are laying there in bed you suddenly remember your brand new grill, and you think of how quick it cooks and the fat just drains away effortlessly, and the big question you keep asking yourself is why didn’t you buy a Georeg Foreman Grill much sooner.

Don’t worry we all do it afraid to change or try something different and when we do change something or thing it is always for the better.

There are 2 things that stand out from the many testamonials I have looked at are

Dishwasher-safe* plates,

5 removable grill plates for making waffles, cooking paninis, grilling, baking, and griddle cooking

So how do you Buy George Foreman Grill.

There are several stores that sell grills online, but the most respected merchant that you will have no trouble with, and they offer free shipping.  To go to this merchant click on one of the links below and enjoy your George Foreman Grill and happy cooking

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