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> <channel><title>Sue&#039;s Healthy Lifestyle &#187; Ali</title> <atom:link href="http://sueshealthylifestyle.com/tag/ali/feed/" rel="self" type="application/rss+xml" /><link>http://sueshealthylifestyle.com</link> <description>Tips on natural weight loss</description> <lastBuildDate>Tue, 07 Feb 2012 07:20:24 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>Off To The Races!</title><link>http://sueshealthylifestyle.com/off-to-the-races/</link> <comments>http://sueshealthylifestyle.com/off-to-the-races/#comments</comments> <pubDate>Fri, 29 Jan 2010 20:36:39 +0000</pubDate> <dc:creator>Sue</dc:creator> <category><![CDATA[Lifestyle]]></category> <category><![CDATA[Ali]]></category> <category><![CDATA[Baked Potato]]></category> <category><![CDATA[Blog]]></category> <category><![CDATA[Cookbooks]]></category> <category><![CDATA[Cooking]]></category> <category><![CDATA[High Winds]]></category> <category><![CDATA[Intention]]></category> <category><![CDATA[Peek]]></category> <category><![CDATA[Photo Credit]]></category> <category><![CDATA[Potatoes]]></category> <category><![CDATA[Reason]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Shred]]></category> <category><![CDATA[Skyla]]></category> <category><![CDATA[Snow Squall]]></category> <category><![CDATA[Stomach Muscles]]></category> <category><![CDATA[Walks]]></category> <category><![CDATA[Yesterday Morning]]></category> <guid
isPermaLink="false">http://sueshealthylifestyle.com/?p=163</guid> <description><![CDATA[My next goal is to lose 25 pounds.  I started back with the 30 day shred again and this time went to level two. ]]></description> <content:encoded><![CDATA[<p><table
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href="http://sueshealthylifestyle.com/wp-content/uploads/2010/01/Races.jpg"><img
src="http://sueshealthylifestyle.com/wp-content/uploads/2010/01/Races.jpg" alt="" title="Races" width="240" height="161" class="alignright size-full wp-image-204" /></a><strong> Off To The Races!<br
/> </strong><br
/> Well I finally got back on track and am raring to go again.  A lot of self talk and telling myself not to get disappointed about life.  Things normally happen for a reason and my reason will become clearer as the days pass by.</p><p>My next goal is to lose 25 pounds.  I started back with the 30 day shred again and this time went to level two.  There is actually less jumping involved but it is very tough.  I was sweating like crazy by the time I was finished and boy could I feel my arm and stomach muscles.</p><p>Now that I am not doing my course anymore I miss my walks.  I had every intention of starting them up and taking Skyla for a walk around the block, about 4miles.  I was just getting dressed to go yesterday morning when a snow squall came in with high, high winds.  So needless to say we stayed inside.  The storm raged all day here!</p><p>I spent some time looking through some cookbooks and picked a few recipes to try out that sound good and are low in fat and healthy.  I am pretty much cooking for only the two of us right now, so I have to remember to make less.  Especially when it comes to the potatoes!  Unfortunately I do love my roasted and oven baked potato wedgies.</p><p>You can find part of the reason of how I got more motivated over at my other blog, <a
href="http://whoissuefleckenstein.blogspot.com">Whoissuefleckenstein</a>, take a peek and feel free to leave comments.</p><p><a
href=" http://sueshealthylifestyle.com/2010/01/29/off-to-the-races"><strong>Sue</strong></a></p><p><a
href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a
href="http://www.flickr.com/photos/25036263@N02/4259925558/" title="C-Ali" target="_blank">C-Ali</a></p> ]]></content:encoded> <wfw:commentRss>http://sueshealthylifestyle.com/off-to-the-races/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
