Lifestyle Change
Well I know we have all tried dieting before but it never works, you lose some pounds and then gradually put them back on and more. So I have decided that I need to change my lifestyle to be successful and view this as a permanent, good change and not something that is just temporary.
I have watched many episodes of ‘The Last 10lbs Bootcamp’, and it is my turn to make changes. So please follow along and if you have any suggestions or things that have worked for you please add them in.
My Goals:
Lose 70lbs
Feel healthy
Become stronger
My Method:
Use exerices posted in ‘10lb Shred’ ebook
Walking
Portion Control
Healthy choices
Keep to 1500 per day
Drink lots of water
Avoid Alcohol
I am 5ft 10in tall and am tired of looking so big, being sore and just not being able to move my body the way I want to. Just gardening leaves me so sore and achy, it is unbelievable. I want to be able to hike on a trail and feel good and not out of breathe.
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