Change in the Weather
Well we made it into October and the weather turned cold, windy and rainy. It was too windy to ride the bike the past couple of days, so I took to doing exercise on my home made step and with my exercise ball. Figured any movements are better than nothing.
I have been keeping a food journal and keeping to 1200 calories a day. I watched the Biggest Loser this week which gave me some continued motivation, I just think I need to add more in the exercise department but am not sure what. Don’t want to spend money on anything so have to make up some kind of routine to give me a good work out and burn more calories.
Am feeling like I am coming down with the flu or a cold, so hope not as with my asthma it is not a good combination. So am not exercising tonight and will just keep warm and relax with my husband on the couch!
Sue
Change in the Weather
http://sueshealthylifestyle.com/2009/11/18/change-in-the-weather
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