I just came across this wonderful video that explains the benefits of exercise. It shows you how just 20 minutes of exercise can make huge differences in your lifestyle. Take a look and leave me your feedback in the comments below.
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Monday Weigh In
Been absent for a few days such is the world of hosting your own blog and having a few issues. Anyway great to be back online and up and running again. Weighed in yesterday and lost 4.4 lbs in the first week! Hubby lost .2 lb but I do have more than him to lose [...]
Keeping Motivated While Losing Weight
This week I think my motivation was pretty good, of course it really was only the first week! I have enjoyed eating small amounts every 2-3 hours. I feel as though I have more energy to get my tasks done during the day. But there was one day I think Wednesday where I felt a [...]
