This week I think my motivation was pretty good, of course it really was only the first week! I have enjoyed eating small amounts every 2-3 hours. I feel as though I have more energy to get my tasks done during the day. But there was one day I think Wednesday where I felt a [...]
Well it is only day 2 of changing my eating habits and adding more exercise in. Today I dug out my 30 Day Shred by Jillian Michaels. I just did the level one and had to adapt it so that it didn’t bother my knee. I just made sure to use more energy with my [...]
Coconut Oil – Heart Healthy Oil Author: Jeff Keto Coconut oil as a heart healthy oil? I thought it was full of bad saturated fats. How can it be healthy for me? After all, this is the same oil they use in chocolate candy that makes them so rich, yet so high in saturated fats. The experts [...]
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