3 Self Hypnotherapy Mental Tweaks To Create A Head Turning Body

HealthyGal | July 9, 2010

Self hypnosis is the way that we can program our mind to do what we want and have it happen naturally and effortlessly. And we can use hypnosis for weight loss to get ourselves aligned with our weight loss goals. The mind works in pre-determined ways. We are instinctually guided to follow through on specific behaviors once the triggers are set in motion. And as you read every word of this post you will discover how to program your mind for the weight loss that you want.

There are three things that we can focus on during our self induced trance state.

1. Eating Less

2. Eating Healthier

3. Getting More Exercise

With those three things in mind, let’s consider what mental tweaks we can do in combination with self hypnosis to start to build new habits that will cause the weight loss that you want.

People usually eat too much because they are mindlessly eating, or eating at the wrong times. So to stop this type of behavior, you want to set up some boundaries that are associated with feelings. These feelings will help to keep you on track as they come up to remind you of the type of behavior that you have agreed to start doing.

So consider those times when you eat that are the wrong times. Examples could be eating while watching TV, or reading, or working on the computer. Set up some boundaries that you approve of and decide to change.

Let’s use the example of eating while watching TV. When you decide that it’s not OK to eat while watching TV, go into trance and bring up the image of you watching TV. As the image develops make sure that you are not eating anything as you watch TV and bring up some really good feelings. If at any time that image changes to you eating and watching, then bring up a really unpleasant feeling. Like the feeling you would usually get after you ate too much and felt sorry that you did.

So what we are doing is starting to use feelings that you already experience in a way that works to help you build healthier habits.

Let’s see how we can use that process with eating healthier. Again we imagine us eating healthier foods and feeling good, really good. If an image comes up with unhealthy food, then bring in some strong negative feelings that you can associate with that bad behavior.

And with getting more exercise, bring up some really positive good feelings as you start to plan your exercise program and then make it an even stronger pleasant feeling as you start to prepare for exercising. Then while you are exercising get the most intense pleasurable feelings you can muster to associate with the behavior.

These mental tweaks are performed while you are in a meditative trance state. This is commonly referred to as using hypnotism weight loss to reach our ideal weight.

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