2010 March | Sue's Healthy Lifestyle

Where Did the Time Go?

Sue | March 30, 2010

Wow can’t believe that it is almost April! Just don’t know where this month went. I have been concentrating on watching what I eat this month and have lost another 6lbs, mainly I think with walking the dogs every day. Trying to teach Skyla how to walk on the leash better. It is getting there, but if she sees a squirrel or cat she’s off pulling like crazy. Practice and patience and we will get there eventually.

My plans for April. I want to start a newsletter and send out tips and resources each month, so look for that shortly. Maybe try to narrow down more of a theme for this blog, so if you have any suggestions please leave a comment on here.

On the personal side, just concentrate on losing weight each week. My biggest motivation each week is still the Biggest Loser, gets me ready for each new week. I have been able to get out on my bike as the roads are fairly dry now and it is a wonderful feeling to have the fresh air blowing at your face. So that combined with dog walking should speed up my weight loss efforts too.

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Categories: Weight Loss
Tags: Biggest Loser, Blog, Dogs, Fresh Air, Losing Weight, Motivation, Patience, Personal Side, Squirrel, Weight Loss Efforts, Wonderful Feeling, Wow
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Bike Riding Weather

Sue | March 8, 2010

Bike Riding Weather:

We are enjoying some wonderfully warm weather right now here in Canada, the roads are clear and I decided it was time to get my mountain bike out and go for a ride. Before I take it out for a good ride I wanted to make sure that everything is good to go, plus make a check list of what bike accessories I will need this year.

First off we want to make sure that the chain is lubed and that the tires are good. Most bikes require between 35 to 70 psi depending on the tire, rider and the terrain. Of course a good wash to get rid of any excess dirt and mud left from last season.

As I am using bike riding as my main weight loss method, there are a few accessories I want to make sure that I have this year.

Water bottle – You should be drinking water every 15 minutes to keep you hydrated while riding.

Bike Computer – great for knowing the speed and distance

Heart Rate Monitor – tells you exactly how many calories you are burning.

Good bike seat – imperative if you want to do some good biking.

Bike Shorts – along with a good seat these shorts will provide you with added comfort.

To shop for your bike accessories visit my healthy lifestyle bike store.

Sue

Bike Riding Weather
Photo credit: lululemon athletica